2017 Flying Pig 5k Recap and a New Race Distance

I love doing races. It doesn’t matter if I run, walk, or a combo of both – there is something about a race that lifts my spirits and motivates me to continue to stay active.

As I have mentioned before, the Flying Pig Marathon is a HUGE deal in Cincinnati and perhaps the national running community. A large amount of local and visiting runners participate in the event. In addition to the marathon – there are a variety of other races throughout the weekend. Last year I ran the 10k – and had a great time. This year – the weekend fell exactly six weeks after giving birth. My exercise routine consisted of leisurely stroller walks – so I knew  wasn’t going to run anything – but I REALLY wanted to participate in something – so I decided to power walk the 5k with my mom.

I picked up both mine and my mom’s bibs at the expo the night before and that was a poor decision on my part. Because my little baby was only six weeks – I didn’t feel comfortable taking him to the super crowded convention center. So I waited until my husband got home from work so he could watch the baby and I and drove in rush hour traffic in the pouring rain to Downtown Cincinnati by myself. I made it in the nick of time to pick everything up and barely spent anytime in the expo perusing the booths. “Morning of the race” bib pick up was available – and I should have taken advantage of that and saved myself the hassle and the $10 for downtown parking.

Since this was my first race post baby – I had a few extra things to coordinate before I left the house in the morning. I thawed milk the night before and laid out bottles for the baby. I also laid out my clothes and put all my race day essentials in my fanny pack.

I planned to wake up at 6:30 am with the intention to leave the house at 8am – this would allow me the time to get ready, eat breakfast, and nurse. The baby woke up around this time anyway – so I nursed him first, and spent the remainder of the morning getting myself fed and ready. Things ran pretty seamlessly for both me and the baby.

My mom picked me up and it was a quick and easy drive downtown. We parked in a lot a few blocks away from the start line. We also got there SUPER early – which again, was a poor decision. I thought that downtown would be super packed and that we needed a lot of time to park and line up in our corral, but that wasn’t the case. We spent an hour and a half sitting in somewhat chilly weather – watching the 10k finishers (the 10k was held two hours before the 5k start).

Eventually the time came for us to line up in our corrals, or “pig pens” – and shortly we were off. The course goes through downtown Cincinnati and does not cross the bridge into Kentucky like the 10k, half, and full. There were a lot of families and many babies in strollers and even one being worn. My baby was still too young  for this year – but next year, if I do the 5k, I will definitely bring him.

One thing I should have done was bring my own water. I am exclusively breastfeeding and I get really thirsty pretty quickly. Thankfully, there was one water stop halfway through.

Both my mom and I felt we weren’t really “pushing” ourselves with our walking. I did give birth six weeks before – so I didn’t want to over exert myself. We did finish with a time of 50:59 and a pace of 16:24.

At the finish line we got our medals – which I was pumped for since it had been a year since I did a race where they gave you a medal. The post race food was pretty scarce – they only offered you a fruit cup. I wasn’t really disappointed since you don’t burn that many calories – but I always like to stock up on free granola bars.

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The Flying Pig Races are something I really plan on making an annual tradition – there is something for everyone – even kids races! (hello Diaper Dash). After this year’s race weekend there is a short window of time to register for next year’s race at the lowest prices available. I have always wanted to conquer the marathon distance – and the Pig is a great choice for first timers due to the generous pace requirements and amazing course support. And since the price was so reasonable I bit the bullet and did it! I have no time goal – just to finish upright and smiling. Training will be a challenge since I am a nursing mom – but I am going to make it work! I hope by this time next year I will be able to call myself a marathoner!

 

Planning my Return to Fitness – Postpartum

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As I am writing this – my little buddy is napping. He’s a bit nocturnal. Sleeping in the morning/early afternoon and partying throughout the evening. I consider myself fortunate that he sleeps from 1am-7am with a feeding in between – so I get around 5.5-6ish hours of broken up sleep a day. I’ll take it.  The days are long but the weeks are flying by.

Adjusting to being a mother is a challenge. I’m someone who never changed a diaper in their entire life prior to having him. I also have little to no experience being responsible for children. I was a sleep away camp counselor for two years, but my kids were 8 years old. So they knew how to sleep through the night and use the toilet. Despite my lack of experience I think I’m doing a good job. I can be hard on myself though – I need to tell myself that there is no such thing as a perfect parent.

Luckily – my body has recovered decently from pregnancy and labor. In my first trimester I lost six pounds so I had a generous cushion when it came to the pregnancy weight gain. I ended up 18 pounds over my pre-pregnancy weight – the weight came off in the first week and I’m down a few more pounds from that which can probably be attributed to stress and breastfeeding. I also had an easy healing process after delivery.

Right now, I’m taking it easy when it comes to exercise and have been trying to fit in a quick daily walk with the baby – for my mental health since I’m indoors most of the day.

I hope to ramp up my fitness routine after my six week postpartum doctor visit. It’s going to be a challenge balancing baby with a workout schedule – but if I slowly ease into it I think I can make it work.

I’m viewing my return to fitness as somewhat of a clean slate: I built up a great running base pre-pregnancy, took a brief hiatus in my first trimester, and started a manageable regimen beginning second tri through the majority of my third. One thing each phase had in common was that my fitness was solely focused on running and walking. I’d like to start incorporating a few new things into my routine.

  1. Workout Videos / Strength training

I will be home with my baby pretty much all the time. I’m fortunate to have family nearby who are open to babysitting while I go out for a quick run, but in the beginning, I know that I will not be able to take a daily run. No worries, this is a perfect opportunity to bring strength training into my life with some workout videos.

I have a few DVD’S that have been collecting dust, I plan on finally pressing play and doing them.

There are also a variety of videos on YouTube and I might, just might, dabble in some Beachbody videos (I draw the line at Shakeology, though)

While I might not get the runners high, I know I’m building a stronger base to my running routine. Strength training is important! Also my baby is getting bigger and it’s getting harder for me to carry him.

2. Fit4Mom

When my baby’s immune system gets a little stronger – I plan on trying a class at my local Fit4Mom. Fit4Mom is a fitness class designed for moms – and you are able to take your baby with you and incorporate him in the workout. It sounds like a lot of fun and a great opportunity to meet mom friends.

3. Running

Of course – running is the foundation of my fitness regimen – and I have a few goals for the rest of the year. There are a few 5ks over the next few months that I plan to walk – including one in a couple of weeks. Sometimes just being a part of a race (even without running) gets me motivated to stay active. As far as legitimate running – I plan on easing back into it and getting serious about training in the summer –  there is a local half marathon in October that I am making my comeback race.

Life has certainly been turned upside down – but my family is slowly falling into a routine – and I am looking forward to introducing exercise back into my life.