2016 Thanksgiving Day Race Recap

At the end of October I got back into my running routine after two months off. Due to my “condition” I was slower and would occasionally get round ligament pain. I managed a few runs and then took another 1.5 week break due to feeling depressed about the election and a TERRIBLE migraine.

My husband had been getting excited about Cincinnati’s Thanksgiving Day Race – an over century long annual Cincinnati tradition. Around 13,000 people run/walk the race each year and it takes place in downtown Cincinnati.

On the evening he was registering, at the last minute, I asked him to sign me up. Until then the longest I had run had been 4 miles, but 1/3 of the race was walkers, so I figured I could take my time completing the 10k distance.

The weekend after he registered I did a 5 mile indoor track run and felt confident that I would finish upright and smiling.

The morning of the race was chilly and wet – once we arrived at the starting area – the rain started to let up. The husband and I got into our respective pace groups and we were on our way.

I kept 15:30 intervals – because I wanted to take it easy and try to minimize any pain. I really enjoyed the course. Like the Flying Pig 10k it went through downtown Cincinnati and Kentucky.

There were a few serious hills and I simply walked the uphills – at this point in my state of fitness and my other current state – I really did not want to over exert myself.

What I really loved about the race was the large attendance and family vibe. There were lots of families running and walking together, and there were a lot of strollers on the course and it got me excited that one day we could make this an annual family tradition.

I finished in 1:35, with a 15:25 pace. My slowest race thus far, but I’m darn proud I’m able to complete a 10k at 6 months pregnant.

We will definitely do this race again – I think a Thanksgiving Day run is such a fun way to get pumped for the holiday – looking forward to next year!!

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Hiatus explained AND 2016 Hyde Park Blast

Well it has been AWHILE since I last posted something. Life has changed ALOT in the past few months and it’s only going to change more.

I currently have a bun in the oven and the first five months of baking were ROUGH! I had suffered from nonstop nausea and fatigue and pretty much stopped exercising for two months.

Back in June I ran the Hyde Park Blast, and what I did not know at that time was that my little bun was along for the ride. It was a four mile race through Cincinnati’s Hyde Park district and I achieved one of my best times: a 47:28 finish with an 11:52 pace. A few weeks later I found out about my new partner in crime – and was able to run throughout July and early August until the nausea hit hard and I pretty much went out of commission.

Once I started to feel better, I set out to slowly get back into a running routine, or at least a run/walk routine. At five months, the bump was starting to show and I realized if I jostled myself too much I would get round ligament pain in my uterus – so 15:30 run/walk intervals seemed to be my golden ratio. Pretty much a power walk, but it felt great to get my body moving again.

By mid-November I felt like I had a solid enough foundation to register for the Cincinnati Thanksgiving Day Race, an annual 10k through downtown Cincinnati and Northern Kentucky – I was a little nervous…

to be continued

2016 Flying Pig 10k recap

A few days after we arrived in Cincinnati, OH, I registered for the Flying Pig 10k. Cincinnati’s Flying Pig Marathon is considered by many to be a “must do”. The race weekend consists of a one mile, 5k, 10k, half and full (the half and full are held at the same time – so one must pick either option). While I would have loved to have done the half or the full – the past month has not allowed me to consistently train for running a distance longer than 5 miles – so I felt that the 10k would be the best choice.

I went to the expo the day before the race to pick up my bib and it was super fun – it was similar to a RunDisney expo in size and vendors, but a lot more manageable in terms of crowds. What I love about “the Pig” is the hometown pride – this is truly Cincinnati’s race – and it made me super happy to be a part of the community.

On race morning – I got up early and drove myself downtown. I gave myself a generous amount of time to drive and find parking – I arrived at the start area close to an hour before the start time. It was drizzling a little – but the rain let up by the time the race began.

The corrals AKA “pig pens” were all released at once. The course crossed into Kentucky so this was the first race where I ran through TWO states – pretty cool. There wasn’t any on-course entertainment – but there was a sufficient amount of aid stations. I crossed the finish in 1:18:24 with a pace of 12:38 – not a PR but I’m happy with my time.

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I quickly grabbed a bottle of water and some complimentary snacks and hopped in my car and drove home. As I walked to my car it started to rain again, and continued throughout the day – I lucked out! I’m still anticipating a soggy, wet, race in the future – but today was not that day.

This race was a great scenic tour of my new hometown AND a great introduction into Cincinnati’s running community.

Trying to Be “Somewhat” Healthy on a Road Trip

My husband and I recently completed a 10 day cross country road trip from San Francisco, CA to Cincinnati, OH. Below are some of the things that we did to try to make this trip a little healthier:

Try to find hotels with complimentary breakfasts –  I’m a breakfast eater and breakfasts can be a challenging thing to manage on the road – Most road hotels (Hampton Inn, Best Westerns, comfort inn) offer free hot breakfasts – where you can pick and choose what you want in the amount you want. You have the options of eggs, biscuits, waffles, yogurt, hot and cold cereals, fruit, english muffins, and pastries. It made the mornings more enjoyable and we were still able to hit the road on time.

Have snacks on hand – hunger strikes at weird times on the road, and we had healthy options on hand. Cashews, almonds, raisins, dates, peanut butter (in individual cups for those who like to eat it straight up), protein bars, and crackers were our trip staples.

Eat one “sack” meal per day – we usually had one meal in a restaurant (lunch or dinner) per day, the other meal we ate in the car or in our hotel room – which usually was a light sack lunch – some combination of peanut butter sandwich, crackers, nuts, dried fruit.We also occasionally had leftovers from the previous restaurant meals for lunch/dinner. All of our lodgings were equipped with a refrigerator. Having one lighter meal helped balance things out.

Try to fit in exercise – most of the road trip was spent in a sedentary state, but we did try to fit a few runs in if our hotel was located near a safe running route. Most hotels we stayed at also had fitness centers, but we did not take advantage of them (maybe next time). We also took a few nice walks in some of the towns we stopped in.

Have realistic expectations – I’m not someone with the strongest of discipline – while I would love to be someone who could eat clean regardless of the situation they are in, I’m just not. In my home life – we eat out once a week, but on the road, it’s everyday. I also am someone who likes to indulge during special occasions, and being fortunate to explore different regions of our beautiful nation is a special occasion. We definitely had more than a few opportunities to indulge and we took advantage of them.

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Cupcake Pancakes at IHOP – one of the several meals I treated myself to on the road

Our cross country road trip was an experience that made lifelong memories for us – it was nice to be able to balance the “vices” of traveling with a few healthy choices.