Planning my Return to Fitness – Postpartum

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As I am writing this – my little buddy is napping. He’s a bit nocturnal. Sleeping in the morning/early afternoon and partying throughout the evening. I consider myself fortunate that he sleeps from 1am-7am with a feeding in between – so I get around 5.5-6ish hours of broken up sleep a day. I’ll take it.  The days are long but the weeks are flying by.

Adjusting to being a mother is a challenge. I’m someone who never changed a diaper in their entire life prior to having him. I also have little to no experience being responsible for children. I was a sleep away camp counselor for two years, but my kids were 8 years old. So they knew how to sleep through the night and use the toilet. Despite my lack of experience I think I’m doing a good job. I can be hard on myself though – I need to tell myself that there is no such thing as a perfect parent.

Luckily – my body has recovered decently from pregnancy and labor. In my first trimester I lost six pounds so I had a generous cushion when it came to the pregnancy weight gain. I ended up 18 pounds over my pre-pregnancy weight – the weight came off in the first week and I’m down a few more pounds from that which can probably be attributed to stress and breastfeeding. I also had an easy healing process after delivery.

Right now, I’m taking it easy when it comes to exercise and have been trying to fit in a quick daily walk with the baby – for my mental health since I’m indoors most of the day.

I hope to ramp up my fitness routine after my six week postpartum doctor visit. It’s going to be a challenge balancing baby with a workout schedule – but if I slowly ease into it I think I can make it work.

I’m viewing my return to fitness as somewhat of a clean slate: I built up a great running base pre-pregnancy, took a brief hiatus in my first trimester, and started a manageable regimen beginning second tri through the majority of my third. One thing each phase had in common was that my fitness was solely focused on running and walking. I’d like to start incorporating a few new things into my routine.

  1. Workout Videos / Strength training

I will be home with my baby pretty much all the time. I’m fortunate to have family nearby who are open to babysitting while I go out for a quick run, but in the beginning, I know that I will not be able to take a daily run. No worries, this is a perfect opportunity to bring strength training into my life with some workout videos.

I have a few DVD’S that have been collecting dust, I plan on finally pressing play and doing them.

There are also a variety of videos on YouTube and I might, just might, dabble in some Beachbody videos (I draw the line at Shakeology, though)

While I might not get the runners high, I know I’m building a stronger base to my running routine. Strength training is important! Also my baby is getting bigger and it’s getting harder for me to carry him.

2. Fit4Mom

When my baby’s immune system gets a little stronger – I plan on trying a class at my local Fit4Mom. Fit4Mom is a fitness class designed for moms – and you are able to take your baby with you and incorporate him in the workout. It sounds like a lot of fun and a great opportunity to meet mom friends.

3. Running

Of course – running is the foundation of my fitness regimen – and I have a few goals for the rest of the year. There are a few 5ks over the next few months that I plan to walk – including one in a couple of weeks. Sometimes just being a part of a race (even without running) gets me motivated to stay active. As far as legitimate running – I plan on easing back into it and getting serious about training in the summer –  there is a local half marathon in October that I am making my comeback race.

Life has certainly been turned upside down – but my family is slowly falling into a routine – and I am looking forward to introducing exercise back into my life.

 

 

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