Trying to Be “Somewhat” Healthy on a Road Trip

My husband and I recently completed a 10 day cross country road trip from San Francisco, CA to Cincinnati, OH. Below are some of the things that we did to try to make this trip a little healthier:

Try to find hotels with complimentary breakfasts –  I’m a breakfast eater and breakfasts can be a challenging thing to manage on the road – Most road hotels (Hampton Inn, Best Westerns, comfort inn) offer free hot breakfasts – where you can pick and choose what you want in the amount you want. You have the options of eggs, biscuits, waffles, yogurt, hot and cold cereals, fruit, english muffins, and pastries. It made the mornings more enjoyable and we were still able to hit the road on time.

Have snacks on hand – hunger strikes at weird times on the road, and we had healthy options on hand. Cashews, almonds, raisins, dates, peanut butter (in individual cups for those who like to eat it straight up), protein bars, and crackers were our trip staples.

Eat one “sack” meal per day – we usually had one meal in a restaurant (lunch or dinner) per day, the other meal we ate in the car or in our hotel room – which usually was a light sack lunch – some combination of peanut butter sandwich, crackers, nuts, dried fruit.We also occasionally had leftovers from the previous restaurant meals for lunch/dinner. All of our lodgings were equipped with a refrigerator. Having one lighter meal helped balance things out.

Try to fit in exercise – most of the road trip was spent in a sedentary state, but we did try to fit a few runs in if our hotel was located near a safe running route. Most hotels we stayed at also had fitness centers, but we did not take advantage of them (maybe next time). We also took a few nice walks in some of the towns we stopped in.

Have realistic expectations – I’m not someone with the strongest of discipline – while I would love to be someone who could eat clean regardless of the situation they are in, I’m just not. In my home life – we eat out once a week, but on the road, it’s everyday. I also am someone who likes to indulge during special occasions, and being fortunate to explore different regions of our beautiful nation is a special occasion. We definitely had more than a few opportunities to indulge and we took advantage of them.

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Cupcake Pancakes at IHOP – one of the several meals I treated myself to on the road

Our cross country road trip was an experience that made lifelong memories for us – it was nice to be able to balance the “vices” of traveling with a few healthy choices.

New town – new experiences

Two and a half years ago my husband and I packed up everything – left our family, friends, pretty much everything that was familiar to us and moved out west to San Francisco, CA.

The move was a challenge – but thanks to generous friends or as I’d like to call them: angels – who let us crash at their place for a month – we were able to find an apartment in a great location with convenient amenities – in the city of SF.

Living in one of the most beautiful and progressive cities in the country was a wonderful experience.

I found an amazing job with great people, had the opportunity to see lots of top notch live entertainment, explored new cities and locations in the Bay Area and within the state of CA, learned how to be more of a minimalist, ate lots of delicious food, and thanks to SF’s mild climate and scenic views – became a runner. If it were not for my move here – I might have not picked up what I hope to be a lifelong habit.

However – with time brings change – and many things are calling us back east: primarily opportunities and family.

We are planting our roots in Cincinnati, Ohio. I lived in Columbus, Ohio (about 90 minutes north of Cinci) for close to four years.

Ohio has a special place in my heart – it’s where I met my husband, where I made my closest friends, and where I received my college degree.

I’m not as familiar with Cinci as I am with Columbus – I have visited there many times (my husband grew up there) – however I still consider myself to be unfamiliar with the area.

Like our move to SF – I’m looking forward to finding a place to call home.

I’m also really looking forward to running in Cinci – a challenge for me will be the hot summers and cold winters (fall and spring are the sweet spots for running outdoors). I’ve been doing a lot of research on races in the Cincinnati area and throughout the tri-state area (Ohio, Indiana, and Kentucky) and it seems to be that I’m arriving at the start of racing season. I already have a list of races I’d like to register for – I might have a busy summer ahead.