My husband and I recently completed a 10 day cross country road trip from San Francisco, CA to Cincinnati, OH. Below are some of the things that we did to try to make this trip a little healthier:
Try to find hotels with complimentary breakfasts – I’m a breakfast eater and breakfasts can be a challenging thing to manage on the road – Most road hotels (Hampton Inn, Best Westerns, comfort inn) offer free hot breakfasts – where you can pick and choose what you want in the amount you want. You have the options of eggs, biscuits, waffles, yogurt, hot and cold cereals, fruit, english muffins, and pastries. It made the mornings more enjoyable and we were still able to hit the road on time.
Have snacks on hand – hunger strikes at weird times on the road, and we had healthy options on hand. Cashews, almonds, raisins, dates, peanut butter (in individual cups for those who like to eat it straight up), protein bars, and crackers were our trip staples.
Eat one “sack” meal per day – we usually had one meal in a restaurant (lunch or dinner) per day, the other meal we ate in the car or in our hotel room – which usually was a light sack lunch – some combination of peanut butter sandwich, crackers, nuts, dried fruit.We also occasionally had leftovers from the previous restaurant meals for lunch/dinner. All of our lodgings were equipped with a refrigerator. Having one lighter meal helped balance things out.
Try to fit in exercise – most of the road trip was spent in a sedentary state, but we did try to fit a few runs in if our hotel was located near a safe running route. Most hotels we stayed at also had fitness centers, but we did not take advantage of them (maybe next time). We also took a few nice walks in some of the towns we stopped in.
Have realistic expectations – I’m not someone with the strongest of discipline – while I would love to be someone who could eat clean regardless of the situation they are in, I’m just not. In my home life – we eat out once a week, but on the road, it’s everyday. I also am someone who likes to indulge during special occasions, and being fortunate to explore different regions of our beautiful nation is a special occasion. We definitely had more than a few opportunities to indulge and we took advantage of them.
Our cross country road trip was an experience that made lifelong memories for us – it was nice to be able to balance the “vices” of traveling with a few healthy choices.